Naomh Éanna Walking Group

03/06/2016

CÉIM ÉANNA

CÉIM ÉANNA

Cumann Siúlóide Naomh Éanna
walk

SAOL NÍOS FEARR, SAOL NÍOS SLÁINTIÚIL
BETTER LIFE, HEATHIER LIFE

Do you want to:
Keep your heart strong and reduce your blood pressure?
Maintain a healthy body weight and lower the risk of obesity?
Enhance your mental well being?
Reduce the risk of osteoporosis?
Sleep better?
Reduce the risk of Type 2 Diabetes?
Reduce the risk of a number of cancers, particularly bowel and breast cancer?
Reduce the risk of heart disease?

If the answer to any of these questions is YES, then please come join us!

We are establishing a walking group at Naomh Éanna and we will be having our first meeting for all those who are interested on Sunday 5th June in the clubhouse at 10am.

There will be a short information and registration session and a talk on the benefits of walking.
We will then take a short “healthy” walk.

So if you’re dropping the kids off at training or if you are interested in finding out more about the benefits of walking, we would love to see you.

THERE IS NO COST INVOLVED IN THIS ACTIVITY – ALL YOU NEED IS A GOOD PAIR OF SHOES.

Please contact me on 07546223499 if you need any further information.

Tá súil agam go mbeidh tú ann

BÍGÍ Linn | BÍGÍ GAELACH | BÍGÍ SLÁINTIÚIL

I HOPE TO SEE YOU THERE , JOIN US – BE HEALTHY
Le meas
Róisín O’Hare

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